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Our program uses a progressive 3-block training model (Power • Strength • Conditioning) designed to help women of all fitness levels build lean muscle, improve endurance, and feel confident in their bodies.
Our weekly schedule is structured to give you a balanced, full-body approach whether you train 2 days a week or all 3.
Target your glutes, legs, and core with lower-body power and strength training.
Focus on arms, back, shoulders, and chest to build a strong and sculpted upper body.
A total-body workout combining power, strength, and conditioning for improved endurance, muscle tone, and calorie burn.
Train up to 3 days per week in our small group sessions (12–15 women max). Each session blends power, strength, and conditioning to help you build strength, burn fat, and stay consistent with expert coaching and community support.
Join us 2 days per week for small group training (12–15 women max) designed to keep you progressing. These sessions combine power, strength, and conditioning to help you reach your fitness goals with flexibility and expert guidance.
For returning drop-in clients who want flexible access without a membership.
Want to try a class before committing? Experience our small group training sessions (12–15 women max) and see why SpreeWayFitness is the best choice for busy women ready to transform their fitness.
Train Anywhere. Stay Connected. Stay Accountable.
Get the structure of a personal trainer with the freedom to train on your own time. Through the Spreeway Fitness app, you’ll receive custom workout programs, progress tracking, messaging support, and check-ins — all in one place.
📲 Perfect for busy women who want flexible, expert-led training at their fingertips.
Customized. Focused. Built Just for You.
Train with Coach Espree in a private, focused setting designed to meet you exactly where you are. Whether you’re starting your fitness journey or pushing toward new goals, our one-on-one sessions prioritize your form, your pace, and your results.
💪 Strength-building, fat loss, and confidence coaching — in a judgment-free zone.
Simple, Sustainable, and Aligned with Your Goals.
We go beyond meal plans — we build real habits. Whether you’re looking to lose fat, build muscle, or just eat better without the overwhelm, Coach Espree will guide you through personalized strategies, nutrient support, and weekly check-ins to help you feel good and fuel your results.
🌱 Vegan-friendly coaching available. No starvation, no guilt — just progress.
I’m Espree Smith, founder of SpreeWayFitness — and I’m here to help you feel strong, confident, and in control of your body again.
As a certified personal trainer and nutrition coach, I specialize in guiding busy women through realistic, sustainable fitness programs that actually work. Whether you’re just starting out or trying to get back on track, I’m here to help you level up without the pressure, the confusion, or the gimmicks.
I built SpreeWayFitness with one goal: to create a safe, supportive space for women to take back their power through movement, community, and education.
From small group training to online coaching and one-on-one sessions, I meet you where you are — and help you get where you want to go.
• Real coaching — no fluff, no fads
• Accountability that doesn’t feel like pressure
• A woman who understands what it’s like to juggle work, life, and still want to feel good in your body
• Programs that support your lifestyle — not drain it
105 North Davis Drive, Warner Robins, GA 31093, USA
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