Our most complete coaching experience -Three weekly training sessions plus full Nutrition Coaching to help you maximize fat loss, body sculpting, and results
Best for members who want full accountability and structured support every step of the way
Access to the SpreeWayFitness App for check-ins meal plans, habit support, and direct messaging with your coach.
A consistent, results- driven option with two weekly training session every Tuesday and Thursday. Ideal for women looking to stay active, build strength, and tone their bodies at a steady pace!
Perfect for first- timers or those with a flexible schedule. Join any Monday, Tuesday, or Thursday at 7PM!
🔥 First Time? Drop In for Just $10!
New to SpreeWay Group Fit? Come experience the energy, the sweat, and the vibe for just $10 — no pressure, no contract, just show up and move.
7PM-8PM
Designed to build strength and definition in the glutes, legs, and core. This session targets key muscle groups to improve stability, power,...
7PM-8PM
7PM-8PM
This session targets the arms, shoulders, back, and chest to improve strength, definition, and posture. Designed to help women tone and tigh...
7PM-8PM
7PM-8PM
A high-energy session focused on endurance, fat burning, and muscle toning. Expect a mix of functional lower body and core burning movements...
7PM-8PM
Train Anywhere. Stay Connected. Stay Accountable.
Get the structure of a personal trainer with the freedom to train on your own time. Through the Spreeway Fitness app, you’ll receive custom workout programs, progress tracking, messaging support, and check-ins — all in one place.
📲 Perfect for busy women who want flexible, expert-led training at their fingertips.
Customized. Focused. Built Just for You.
Train with Coach Espree in a private, focused setting designed to meet you exactly where you are. Whether you’re starting your fitness journey or pushing toward new goals, our one-on-one sessions prioritize your form, your pace, and your results.
💪 Strength-building, fat loss, and confidence coaching — in a judgment-free zone.
Simple, Sustainable, and Aligned with Your Goals.
We go beyond meal plans — we build real habits. Whether you’re looking to lose fat, build muscle, or just eat better without the overwhelm, Coach Espree will guide you through personalized strategies, nutrient support, and weekly check-ins to help you feel good and fuel your results.
🌱 Vegan-friendly coaching available. No starvation, no guilt — just progress.
I’m Espree Smith, founder of SpreeWayFitness — and I’m here to help you feel strong, confident, and in control of your body again.
As a certified personal trainer and nutrition coach, I specialize in guiding busy women through realistic, sustainable fitness programs that actually work. Whether you’re just starting out or trying to get back on track, I’m here to help you level up without the pressure, the confusion, or the gimmicks.
I built SpreeWayFitness with one goal: to create a safe, supportive space for women to take back their power through movement, community, and education.
From small group training to online coaching and one-on-one sessions, I meet you where you are — and help you get where you want to go.
• Real coaching — no fluff, no fads
• Accountability that doesn’t feel like pressure
• A woman who understands what it’s like to juggle work, life, and still want to feel good in your body
• Programs that support your lifestyle — not drain it
Today | Closed |
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.