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Cheering each other on through every rep! This is coach-led team training at SpreeWayFitness.
Kickstart your day with high-energy, 30-minute workouts designed to burn fat, build strength, and boost endurance.
Classes run Monday through Thursday at 5:00 AM
Book your spot today and train alongside a community of strong, motivated women.
Unlimited access to all 30 min morning classes, 4 days a week.
Best Value- Commit & Save
Flexible week-to-week access to all morning classes.
Most Flexible- Pay As you Go
Our small group personal training was created so that our clients could have an affordable solution to building strength, lean muscle and performance. While the Team Training sessions focus on fat loss and conditioning, in the small group PT sessions we focus on lifting weights, building strength and improving performance. The groups have between 6-14 people with coaches making structured and adaptable monthly programs (we adjust to the individual) as well as over-seeing every part of the training so it’s safe, effective, fun and challenging and you’ll never get bored – while building strength, muscle, and confidence week in and week out.
To create the best possible body transformation that is sustainable, we’ve found that a combination of strength training and metabolic conditioning (as well as nutrition and lifestyle changes that we coach and keep clients accountable to) is the fastest way to create results, which is why we have built a model that does just that by combining different sessions throughout the week.
Our Semi-Private Personal Training is our most individualized, all-inclusive coaching option — our version of one-on-one personal training, without the high cost or limited flexibility.
Train in a small group of up to 4 clients with personalized programming, hands-on coaching, and built-in accountability.
Includes customized training, nutrition and lifestyle coaching, and ongoing coach support to help you stay consistent and see results.
Investment: as low as $50 per session
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Youth Training (Ages 8–13)
Our Youth Training Program is designed for kids ages 8–13, focusing on proper movement, coordination, strength development, and athletic confidence in a safe, coach-led environment.
Train Anywhere. Stay Connected. Stay Accountable.
Get the structure of a personal trainer with the freedom to train on your own time. Through the SpreeWayFitness app, you’ll receive custom workout programs, progress tracking, messaging support, and check-ins — all in one place.
📲 Perfect for busy women who want flexible, expert-led training at their fingertips.
I’m Espree Smith, founder of SpreeWayFitness — and I’m here to help you feel strong, confident, and in control of your body again.
As a certified personal trainer and nutrition coach, I specialize in guiding busy women through realistic, sustainable fitness programs that actually work. Whether you’re just starting out or trying to get back on track, I’m here to help you level up without the pressure, the confusion, or the gimmicks.
I built SpreeWayFitness with one goal: to create a safe, supportive space for women to take back their power through movement, community, and education.
From group training to online coaching and one-on-one sessions, I meet you where you are — and help you get where you want to go.
• Real coaching — no fluff, no fads
• Accountability that doesn’t feel like pressure
• A woman who understands what it’s like to juggle work, life, and still want to feel good in your body
• Programs that support your lifestyle — not drain it
2195 Watson Blvd suite f, Warner Robins, GA 31093, USA
Open today | 05:00 am – 10:00 am |
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